Weight loss

In today’s era, one common problem of lots of people is overweight, whatever the reason but everyone wants to lose extra weight anyhow, we will share some best tips which will definitely help you to get a good shape to your body.

The Extra pound invites a variety of ailments and makes you restless, slower movement, an adjustment in fashionable clothes wearing and much more, but don’t worry, if you follow my instructions then I’m sure you’ll achieve your goals soon.

People are also confused and think about which plan to follow because there are different types of diet plans, however not all weightless plans are fat burners.

Easy Tips for Weight loss

1 ) Carbs Intake Reduction

Carbohydrates mean sugars, starches, and fiber in food. If you consume fewer Carbohydrates then in turn it will reduce your calorie consumptions, It is necessary to continue this process for a few days, as your body will slowly start burning the stored fat.

How to reduce carb intake?

• Cut consumption of Sugar & products with added Sugar.
• Reduce Bread, Brown rice Intake.
• Cut Potatoes Consumption.
• Fruit juice elimination.
• Avoid intake of Soft drinks, corns.
• Eat Eggs as it contains low low carb. Eggs do not raise blood sugar and have no fiber.
• Reduce intake of Veggies like Split peas, Lentils, Beans, Broccoli, Turnip greens, Carrots, Cauliflower, Barley, Oatmeal.
• Reduce intake of fruits like Apple, Orange, Banana, Strawberries.

2 ) Protein Consumption

Protein is found almost in all parts of our body, like hair, skin, muscle, tissues & muscle. Protein is important for weight loss. It also helps in the burning of calories by improving the function of Metabolism.

Metabolism is what, the chemical reaction of the body’s cells that converts the food into energy.

Daily protein consumption between 1.6 to 2.2 grams of protein per kilogram will help to reduce weight. Protein gives us satiety, does not give a feel of hunger which in turn we consume less or keeps our cravings away.

3 ) Eat Fibrous Foods

Fiber-containing foods can increase the feeling of fullness so that you tend to have less food. Losing weight means consumption of fewer calories than you normally consume. Fiber takes time to digest.

Fiber is one of the best & plant-based food, it improves heart health, gut health & may keep you away from Diabetes. It regulates blood pressure and cholesterol, reduces coronary diseases, and keeps your body healthy.

List of Some Fiber Containing Items

• Almonds
• Peanuts
• Walnuts
• Broccoli
• Chia Seeds
• Collard Greens
• Green Peas
• Avocados
• Acorn Squash
• Split Peas
• Chick Peas
• Navy Beans
• Oats
• Popcorns
• Lentils
• Kidney Beans
• Oranges
• Banana
• Raspberries
• Sweet Potatoes
• Whole Wheat Pasta
• Pears
• Apples
• Brussels Sprouts
• Carrots
• Strawberries

4 ) Sufficient Sleep

You must take adequate sleep to maintain good health, incomplete sleep leads to various demerits, out of which one is Weight Gain, insufficient sleep causes hormones & increases hunger level if eating is more then will increase the weight of the body.

5 ) Intermittent Fasting

Fasting may appear to be a tough method but trust it’s an effective one. Only selective products are eaten in fasting. This system anyhow reduces intake for the day for heavy menus & products.

If you know about Indian ancient culture, there are particular days that have been decided for fasting, even today people observe the old times rules. Such fasting is dedicated to God for offering prayer & getting blessings, whatever the reason the main thing is that fasting given us lots of benefits like –

• Acceleration in metabolism
• Strengthens immune system
• Improvement in Insulin sensitivity
• Better brain function
• Inflammation Relief
• Blood pressure improvement
• Weight loss management
• Clear acne-free skin
• Extension in Longevity
• Heart health caring

6 ) Habit of Exercise for Weight Loss

This one is my favorite. Exercise not only reduces weight but gives many benefits to our body.

Exercise burns the calories, gives a good shape or tone to the body, makes muscles strong, increases our stamina, makes the belly fat, improves blood circulation, improves our self-confidence, but still, alone exercise is not the effective way to lose weight.

Walking, jogging, cycling, physical exercise for at least 30 minutes, etc. are helpful on the journey of weight loss.

7 ) Drink More Water

It is assumed that water is an appetite suppressant because it gives us feeling of stomach full, which in turn we eat fewer nutrients or calories. Water increases the proportion of calories burning.

Water is helpful to stimulate metabolism and energy expenditure to burn fat and reduce weight, but eventually, water does not give more impact on our target of weight loss.

Short Tips for Weight Loss

• Have a cup of Tea & Coffee that contains caffeine, which boosts metabolism.
• Do not consume sugary drinks & avoid fruit juices for some time.
• Walk & workout daily.
• Eating foods that contain lower carbohydrates.
• Eat less and when you are hungry.
• Emphasis on having green vegetables.
• Drink more water.
• Take enough sleep.
• Eat more fibrous foods.
• Try Intermittent fasting