Benefits of Chilli
Benefits of Chilli are very important to know, then you will definitely start eating chilli. Red chilli is called as Capsicum annuum in scientific language.
Red chilli is the fruits as per botanical classification, but is used as a vegetable or added in most of the vegetables.
It is available in the market in all the seasons.
Chilly have been very common part of many dishes as well as key ingredients of spices.
Along with its spicy test, chilies are enriched with nutritional components.
Chili pepper provides carbs, fiber, vitamins B, proteins etc. in some proportion.
Below are the largest chilli producer in the world.
1) India
2) China
3) Ethopia
4) Thialand
5) Pakistan
6) Bangladesh
What are the types of chilli:
Bhoot Jolokia
Kashmiri red chilli
Habanero
Jalapeño
Cayenne pepper
Guntur
Dhani
Mathania
Mundu chilli
Sankeshwari
Boriya
Byadagi chill
Jwala chilli
Serrano pepper
Birds eye chili
Byadagi
Guntur chilli
Jwala
Poblano
Bhavnagri mirchi
Scotch bonne
Anaheim
Guajillo
Bird’s eye
Let’s see some important benefits of chilli.
1. Benefits of chilli for its amazing Nutrients
Chilly contains below ingredients:
• Cobalamin
• Calcium
• Cholesterol
• Fat
• Iron
• Magnesium
• Potassium
• Sodium
• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin D
Below is the quantity wise summary
| Nutrients | Values (Per 100 grams) |
| Protein | 1.9 g |
| Sugars | 5.3 g |
| Carbohydrates | 8.8 g |
| Fat | 0.4 g |
| Dietary fiber | 1.5 g |
| Energy | 40 kcal |
| Minerals | Values (Per 100 grams) |
| Potassium | 322 mg |
| Magnesium | 23 mg |
| Iron | 01 mg |
| Vitamins | Values (Per 100 grams) |
| Vitamin B6 | 0.51 mg |
| Vitamin A | 48 μg |
| Vitamin C | 144 mg |
| Water | Values (Per 100 grams) |
| Water | 88 g |
2. Chilli for Heart Health
Chilly helps to reduce cholesterol levels as well as blood pressure. Green chili contains antioxidant. This is beneficial to cardiovascular system as it presents oxidative damage.
Capsaicin, the one of the ingredients of chilli is even used for remedies for reducing pain, swelling and for antiseptic properties. Chilli is good for immune system and heart health.
Capsaicin have an anti inflammatory properties, it helps to stop plaque buildup in the vessels of blood walls.
Inflammation is also lead to development of heart disease. Capsaicin compound of chilly, is responsible for heat in chili peppers. It has anti-inflammatory properties, that means chilli are healthy food for hearth health. Spicy food enlarge blood vessels & that improve the blood circulation. This in turns reduce the strain on heart and keep the heart diseases and strokes away.
3. Insulin Control
Insulin is hormone which facilitates blood sugar levels. It moves glucose from our bloodstream into cells. Hence it functions is very crucial.
Chilli is also important for Insulin control. This means it directly keeps us away from the diseases, like Diabetes, Obesity, Cardiovascular etc. Capsaicin found in Chilli is works as a antibiotic.
Chilli is lower in carbs sodium, and sugar. If chilli consumed regularly, then it may improve insulin, postprandial glucose and energy metabolism.
4. Benefits Of Chilli for Weight Loss
ChillI have the quality of burning the calories. It smoothens the metabolism and speed up the process. Hence having chilli regularly can reduce the weight. Please limit the consumption otherwise it will be harmful.
Capsaicin of chilli have thermogenic properties. It can help in increasing body temperature which in turns burn more calories. Capsaicin also helps to our body for fat break down, and more energy burning.
As the chilli increase metabolism, it eventually reduces the appetite. Hence chilly contribute for a lower intake of overall calories. Thermogenic effects of capsaicin’s increase the body temperature & energy expenditure, that helps to lead more calorie burning.
5. Increases the Immunity System
Vitamin C is very important for increasing the immunity. We just concentrate on oranges at the time sickness or daily diet.
But surprisingly Chilly have more vitamin C than the popular oranges. But spicy food or chilli consumption should be limited. Beta carotene is ample proportion in chilly, that works as a antioxidants.
Eating chilli may be a good options for immune system. It enriched with some bioactive compounds. Including carotenoids, flavonoids etc., that helps to boost immune system.
6. Benefits of Chilli in Pain Relief
Chilly have Capsaicin, that is a pungent ingredient. It is used for getting relief in pain.
Capsaicin has the quality of pain reliving of joints, muscles & more.
Environmental cold as well as dampness may affect on joints and circulation process. This may create issue of stagnation in the joints. Hence environmental situations can liable for joint pain and arthritis.
If we add chilly in our consumption, then, eating chilly in moderate proportion will improve our health.
compound “capsaicin” overstimulate the pain receptors, which results in less sensitiveness to pain signals. Such cream provides temporary pain relief.
Capsaicin blocks pain signals to brain and reduces sensitivity to the pain receptors. It acts just like a natural painkiller.
Chilli may help in various types of painful conditions like muscle pain, arthritis and neuropathy.
Joint Pain & Arthritis: Capsaicin works as a natural remedy for arthritis, it help by reducing the pain as well as inflammation in joints.
Neuropathic Pain: The conditions of Nerve damages, mostly associated with diabetes and which can cause for debilitating pains. Capsaicin may support to get relief in this pain.
Soreness & Muscle Pain: Capsaicin of chilli may help and soothe muscle pain and lower the soreness.
Shingles pain (Postherpetic neuralgia): Pain associated to the shingles can be reduced by Capsaicin.
Relief from Migraine: As per some studies it is assumed that, capsaicin may give relief in migraine pain.
7. Benefits Of Chilli for Healthy Skin
Green chilies have vitamins C in ample proportion. Hence it helps to skin to prepare enough collagen. Green chilly make skin healthy and shiny.
Green chilly includes vitamins C as well as vitamins E. Which is useful against fighting aging. Chilli is beneficial for both skin and hair.
Vitamins C is a powerful antioxidants and combats with free radicals. It is beneficial in various skin problems like acne, wrinkles as well as premature aging. also helpful in collagen production, that is a protein essential for skin firmness, elasticity and overall skin health. Beta carotene protect the skin cells. Hence chilli is too crucial food for our good health.
8. Benefits Of chilli in Iron Deficiency
Green chilies are enriched with iron. It improves blood circulation.
Chilli peppers, especially green chillies, they can contribute in managing iron deficiency because of their higher iron content & vitamin C. This enhances the absorptions of iron. Green chillies are a natural source of iron. People who have iron deficiency, then they should include chilli in their daily diet.
9. Beneficial for Eyes
Green chilli have important nutrients like Vitamin A. Which is beneficial for Eye vision. It protects us from cataract and reduces the risk of eye related diseases.
Chilly improves blood flow. It means more oxygen and nutrients for eyes. which is necessary for preserving the vision.
Regular consumption of capsaicin containing foods like red chili, will help to maintain retinal health. It helps to prevents the issue of age-related vision decline.
What are the Demerits of Chilly Consumption.
Chilies have lots of health benefits, but it can be harmful if consumed more than rational proportion.
What are the Important components of Chilli?
Chili peppers provides carbs, fiber, vitamins B, proteins etc. in some proportion.
Vitamins and minerals
Chili peppers is good source of rich vitamins and minerals.
Vitamin C
Wound healing and immune function needs Vitamins C. Chili peppers contains Vitamins C and have higher powerful antioxidant.
Vitamin B6
Vitamin B6 is very important for development of brain, as well as keeping the immune system and nervous system healthy That’s the reason to eat the chilli but in moderate proportion.
Vitamin K1.
Vitamin K1 is also known as phytomenadione or phylloquinone. Vitamin K1 is beneficial for blood clotting, kidneys and healthy bones. Vitamin K1 is a fat-soluble, it in found in certain oils and mainly in the green leafy vegetables.
Copper.
Copper is necessary for stronger bones, healthy neurons, iron metabolism, energy production, iron metabolism, as well as connective tissue synthesis.
Copper have been cofactor for several enzymes which also includes defense against oxidative damage.
Copper is important to play a role in preventing prostatitis, blood pressure, tissue development and supporting bones.
What are the demerits of Chili consumptions?
If chili consumed in excessive proportion, then instead of benefits we will have to face adverse effects. Below are some of the demerits summary.
1. Bowl Syndrome
You must avoid chilli while suffering from bowl syndrome, Otherwise it will lead for various complications.
Some of them are explained below.
Vomiting
Heartburn
Diarrhea
Indigestion
Rectal pain
Stomach Pain
Vomiting
Stomach pain
Rectal pain
2. Burning Sensations in Mouth
Excessive chilli consumptions may cause burning sensation in mouth. It depends on mode or pungent type of that chillies. Burning sensations are caused by capsaicin of chilli, this compound triggers to the pain receptors in our mouth.
Drink the cold beverages to get relief from sensation, like water or milk. Do not take a acidic drinks, otherwise they will increase the pain and worsen the burning sensations. i.e. Avoid lemon juice.
3. Allergy
Excessive chilli is not good for health, it will create health issues and allergy. Some people may face allergic reactions due to having chiller peppers.
Allergy symptoms of chillli peppers includes hives, itching, difficulty in breathing etc.
4. Stomach Ulcer.
Red chilli have components called as aflatoxin, which can cause stomach ulcers.
Capsaicin compound of chilli is responsible for heat in the spicy type foods.
5. Heartburn & Acid Reflux:
Capsaicin components of chilli may lead to heartburn and acid reflux. Specially individuals having sensitive stomachs can suffer more. Excessive chilli can lead to diarrhea.
Capsaicin can stimulates the receptors of our gastrointestinal tract. which in turns cause the burning sensations and increase the acid reflux.
Normally it is recommended that, limit the spicy foods consumption, Need to be more alert the person who is experiencing heartburn or acid reflux.
6. Bladder Irritation:
Capsaicin can cause for bladder Irritation. It further make us feel vary uncomfortable, by increasing urinary frequency.
7. Skin Irritation:
Some parts of our body are very sensitive like eyes, nose, etc. It may gets irritation and severe pain if comes in the contact with chilli.
8. Sensitivity to Pain:
If we consume chill in higher proportion on regular basis, then sensitivity cam be affected.
Chilli may desensitize pain receptors gradually as the time passes. It make very difficult to notice or feel the burning sensation.
Frequently asked question about chilli
1. Is Chilies fruit or vegetable?
Answer: Chill is a fruit but used in as a part of vegetables.
2. Which components of chilly make it hot?
Answer: Capsaicin found in chilly and seeds make the chili hot.
3. Can we grow chillies at home?
Answer: Yes, it is very small plant and can be grown in small containers or pots.
4. How much time the plant of chili generally takes to grow?
Answer: Chili plant takes around 3 months to grow.
5. Can chilli plant grow without Sun light?
Answer: No, Chilli plant required sufficient sun light to grow.
6. How to reduce the heat of chili pepper?
Answer: By removing seeds as well as white membrane of chilli can reduce the heat. Also yogurt can be used to neutralize the chilli heat.
7. Can chilies to be stored long time in freezing conditions?
Answer: Yes, freeze the chilies with proper airtight plastic bags, containers to store it long time.
8. Are chillies good for our health?
Answer: Yes but consume in moderate proportion, it is antioxidants, pain reliever properties. Similarly chili includes various nutrients like vitamin C
9. What should be done in case we touch our hand to the eyes having chilli particles or powder?
Answer: Rinse the eyes by water, even use milk to wash the eyes to reduce the pain.